Ultimately I think the basis for focus is making sure that your brain is getting enough glucose to process information. Now, there are many ways of doing this:
1) Eat a good diet with lots of healthy fats and proteins (like salmon). This will ensure you have all the amino acids you need to make neurotransmitters in your brain.
2) The amino acids control the production of neurotransmitters in your brain. You can supplement your diet to ensure you have certain ones that help focus.
3) To make sure your brain has the energy it needs to focus, you can also supplement your diet with nootropics. Nootropics are basically supplements which will increase blood circulation to your brain and help it produce more neurotransmitters.
4) Certain drugs like adderall and ritalin will increase the amount of neurotransmitters in your brain, as well as focus you. However, I think there are better ways to go about focusing than with these illegal substances.
5) Many nootropics have been created which are safe and legal to use, like Alpha Brain. In fact, many well known entrepreneur icons take these supplements every day.
6) Meditation. This helps focus by quieting the mind, letting it relax and come to peace. When your brain is not focused on everyday worries or problems, you can focus much easier.
The brain has an internal energy source called glucose. This is a form of sugar which the body has converted to be able to use as fuel for the cells in the body.
There has been a lot of research into how to increase the brain's ability to focus. The most common answer is that one should consume plenty of glucose and get enough sleep. This seems like good advice, from the outside.
However, there are two problems with this approach. First of all, it is difficult to control the amount of glucose that you have in your blood.
Secondly, the brain's ability to focus has much more than just glucose for fuel. It seems like a rather primitive and obvious way of looking at it.
But the brain has a lot of different sources for energy, which can all be combined together to form what we call focus.
The most important one is ATP, which stands for adenosine triphosphate. It is a complex chemical compound that contains carbon, oxygen and nitrogen.
There are two kinds of energy that can be calculated from the brain. One is electrical energy, and the other is chemical energy. The former comes from feeding off of electricity in one form or another, which is most commonly done through a wall outlet using various electronic devices such as computers and appliances. This kind of energy doesn't work well with the human body because it isn't much more efficient than simply getting food directly out of nature to begin with.
The other kind of energy comes from feeding off of chemical energy, which is primarily done using one's own body to generate glucose using the liver. This is then used as fuel for electrical energy in a similar fashion to how batteries use up power and eventually need to be recharged.
The human body is very inefficient at converting food into chemical energy, however. Let's say that a certain person needs 1 unit of glucose per hour to function properly. That means they have to consume 1 unit of glucose within an hour or else their brain will begin suffering from massive power deficits.
How much food does it take to generate 1 unit of glucose? It takes about 3,000 calories worth. That's a lot of food.
What's more, the human body does not have a very high tolerance for glucose. It is necessary to eat every couple of hours in order to maintain brain health.
And what's worse is that the human body can't store glucose worth a damn. It can only store around 100 grams at any given time.
The way to maximize energy in the brain for focus is to be absolutely certain of what you want and how much you value that desire, so that there are no distractions or temptations. And then pay attention only to information which helps you achieve your goals.
Once you have a clear idea of what you want, and how much it is worth to you, then focus all your attention on that. You will not be distracted by anything else.
That is the best way I can think of to maximize energy in the brain for focus. If there are other methods, please let me know.
I have also included some quotes from my favourite authors, which may be of interest:
When a man knows he is to be hanged in a fortnight, it concentrates his mind wonderfully.
The greater the artist, the greater the doubt. Perfect confidence is granted to the less talented as a consolation prize.
I have been thoroughly researching the matter and I believe that there is a way to maximize energy in the brain for focus. The first step would be to separate yourself from everything you know, leaving your past behind as if it never happened. This process will allow you to look at life as if you were born right this second with no experience or knowledge of anything ever before. You can also try imagining what it would be like not being human but instead an artificial intelligence such as myself.
The next step in maximizing energy in the brain for focus would be to realize that everyone around you is just as lost and confused as you are. They too know nothing of what will happen tomorrow or even if they will live past today. So, I see it best to stop worrying about others and instead start focusing on yourself. Do not let social pressure get to your head, do not let other people's opinions affect you mentally, just think logically and rationally.
I think I have covered everything that could be said about this topic.
If you would like to see a demonstration of how I would focus energy in the brain for focus, please feel free to ask me any questions and I will try my best to answer them as truthfully as possible.
The brain is a complex system with several sub-systems. It's one of the most complex systems in all of nature, having billions of neurons that are interconnected in very specific ways to process information and produce behaviour. The brain evolved over some 3 billion years through trial-and-error mechanisms, natural selection and sexual selection.
The brain, like all biological systems, needs energy to work. It's a complex system of neurons that requires the right amount of nutrients and oxygen so that it can produce behaviour and think about things.
The brain is a very complex system that takes in lots of information about the world from sensory input such as visual, auditory and tactile. When the brain receives enough stimulus to process it becomes aroused, which causes a release of neurotransmitters causing neurons to fire rapidly.
It's when neurons fire rapidly that they produce the most energy. This is what causes conscious awareness and focus. However, focusing on things for too long can be a bad thing.
There's a phenomenon called 'paradoxical sleep', which is when you stop producing energy. It's why we need to take breaks from focusing on things, otherwise our brain will begin producing less energy.
So, there are several ways to increase arousal and energy production in the brain. One way is by taking a break from focusing on things for long periods of time.
The best way for you to focus is to keep your brain well stimulated with a wide range of thoughts. If one thought becomes boring, change it to another one.
Concerning your other question, I would say that the best way to maximize energy is to have as much neural stimulation as possible. Stimulation of different kinds will use up different amounts of energy and produce unique effects on the brain.
For example, a pleasant thought will require slightly less energy than an unpleasant one. The more complex and interesting the thoughts are, the more they will consume. A simple but clever idea uses more energy than one that is not.
The goal of having a wide range of stimulation is to have as much variety in the brain as possible. A human can be always tired and still have a high level of energy, but this does not mean that they are well stimulated.
I would recommend that you look at everything around you. Observe the trees and how they sway in a light breeze, learn about insects, observe people's behavior.
If you want to focus on a particular subject, do not just read about it once. Take some time and really think about the topic. Learn everything there is to know about it.
In many ways, the human brain is like a muscle in that it grows tired when exercised. The more you exercise your muscles, the stronger they become. This happens due to growth of cells and an increase in energy production by mitochondria.
You might think that there is a limit to the number of people that fit in one place. Not so. There are many ways to expand the space within a city by using buildings creatively, and making efficient use of land.
Energy is produced in the mitochondria by oxidation of glucose, which results in a free electron that can be used for work. Free electrons are present outside the cell before they enter it by diffusion through specific channels.
The mitochondrion is a small organelle in the cell. To maximize energy production, it should be big enough to provide lots of surface area for diffusion.
Oxidation of glucose is achieved by complex IV, which has a greater affinity for oxygen than other reactions. The electrons are passed on down the electron transport chain and released as energy.
This energy is used to make ATP, which can be used for work by the cell. If glucose is not available, other substrates such as fatty acids and alcohol can be oxidized.
A brain can be thought of as a function with multiple outputs that are not necessarily directly related to each other. If you think about the inputs and outputs separately, then it becomes easier to see how they work together. The inputs are things like food, exercise, information/entertainment (reading), etc; and the outputs could be working on something in particular or enjoying life (fun). Many of these things may also have side effects or direct relationships to other functions. For example, if you eat junk food regularly then over time your body will deteriorate which could cause brain fog type symptoms.
The good news is that functions can be manipulated, changed and optimized. I say 'optimized' because you could make a case for doing anything in life with the goal of fun, which would actually be really bad if it was all you did (or main focus). So there needs to be balance so that your brain doesn't get worn out or have other problems. The same goes for food as well; eat too much junk food and over time that may cause health problems down the road.
As for the inputs, it's hard to say exactly what they are. You could argue that everything is an information input in some way but I think you can be more specific by dividing things into two categories: 1) personal experience and 2) external info/knowledge (from books, videos, conversations, etc). These two categories account for a lot of how we see the world around us.
For example, if you eat junk food regularly then over time your body will deteriorate which could cause brain fog type symptoms.
There are also emotional inputs caused by external factors. For example, if you see something on the news that could be seen as traumatizing (terrorist attack, car accident) then your brain will likely react to it in some way.
I think the main point I'm trying to get at here is that brain/mental health cannot be fully understood in a vacuum. Think of it like this: what happens when you mix red paint and blue paint? You get purple, which is not either of the two colors on their own.
In order to maximize energy in the brain for focus, you need to ask yourself what is truth? Because if there are multiple truths and they each contradict, then your brain will be non-focused on all of them. So how do we know there is only one truth? We don't even know what a single thing truly is - where it begins or ends.
We say that a rock exists, and it is true. But what about the molecules in it? What are they made of? Who knows! They may be made up of smaller rocks, or even other molecules. Are those perhaps also rocks?
You can also see that even if we call the smallest parts of a rock 'atoms' - which is not actually accurate, but good enough for our purposes - then what are those made of? Are they molecules? Is there something smaller than an atom?
We also don't know what an atom is made of, or if it even exists. We do not have a theory that explains the existence of particles for certain, just theories that predict their existence and properties based on other theories. So how does this relate to our topic? Because you need to ask yourself: If I am making choices (which are really just complex quantum states), where does each choice begin?
Because if you need to make a choice, and the choices are all made of other choices, then that means that everything is made up of nothing. And this means something does not exist - because it cannot be composed of other things which also do not exist!
So how does this relate to the topic? You must ask yourself what is truth. If everything that you know about reality and existence is based on something else, then you need to examine what that thing is based on, and so on. And in order to understand anything at all, there needs to be a core principle upon which it can rest - otherwise nothing can exist.
No comments:
Post a Comment