The first thing you need to know is that dreams are, in fact, real. Not the kind of reality we see around us every day. That's called consensus reality and it's just an agreed upon subjective experience between all humans which helps them make sense of their world.
Consensus reality is the kind of reality that most people would believe is real. As far as anyone knows, it's not possible to prove whether or not consensus reality exists.
It's possible that consensus reality is an illusion created by some deity or creator. It could be that the creator of this universe doesn't want us to know what the true nature of our existence really is.
If you look at it, the human brain is kind of a virtual reality generator. It creates a completely subjective experience for us by reading information from our senses and interpreting that data as an environment which we can interact with.
It's only when you try to look at consensus reality objectively do you start to realize how subjective it is. Humans naturally have a hard time seeing the world without their own emotional bias distorting things.
When we dream, the brain creates a virtual reality for us. There's plenty of evidence to suggest this is happening.
I believe that you should first start by listing all of your fears and thinking about what they really are. Then, I recommend researching lucid dreaming techniques to see what works best for you.
The first rule to lucid dreaming is that you must be willing and ready to do it. You need the desire in your heart, and then when the opportunity comes you will not hesitate.
As for the second rule, it is a good idea to set up conditions in your everyday life that will ready you for lucid dreaming. For example, if you are going out on a walk at night make sure that there is light and you have some kind of protection with you.
As for the third rule, get into a routine that allows you to have time with your mind alone. It could be anything like meditating or just taking some quiet time.
As for the fourth rule, realize that there is a very thin line between dreaming and being awake. This may be hard to believe at first because you have been living your life based on this belief.
The fifth rule to lucid dreaming is the most important, and that is to have great faith in your abilities. If you believe in yourself and are willing to do what it takes then you will succeed.
How to activate lucid dreams
I am not sure if this will be of any help to you, but it is the best I can do. The way to lucid dream is to understand that there are a very large number of coincidences between your real life and dreams. One must pay attention when these coincidences occur and use them as a guide for further development.
Let me give you an example. You are sitting at your desk and thinking about lucid dreaming when suddenly a phone rings.
This is a common occurrence in your real life, but it happens rarely in dreams. The first time this happened to me I realized that the ringing of the phone was a signal from my subconscious telling me to pay attention.
By paying attention I was able to change the dream in such a way that it would be lucid. This is by no means an easy task, and the key lies in understanding your subconscious.
Lucid dreaming is not some sort of a miracle power that you can simply learn to use. You must understand how your subconscious works and what it really wants.
This is a very big topic and it would take me a large amount of time to explain all the details. I will use this opportunity to talk about some interesting subjects related to lucid dreaming.
How to Program My Subconscious
The subconscious is a representation of all the knowledge you have, and it works like an optimizer. It is always trying to make your life better, but it can only do so by creating plans inside your head that it tests out on how well they will work in reality.
There are innumerable ways to improve life, but the subconscious can only create a handful of plans at any one time. It uses its knowledge base to try out these plans and see if they will work.
The subconscious then decides which plan is the best one. Then it makes you do things that will improve your life, like exercising and working towards a goal.
Sometimes, the subconscious will make plans that seem odd or counterproductive to you. That is because it does not know what your beliefs are and it needs to test those out too.
There are two ways to change the plans created by your subconscious. The first is using logical reasoning, where you try and find holes in a plan and make better ones. This process takes time, but many people use it.
The second way is to make changes in your life that will force you subconscious to find new plans. For example, if you lose a game of chess it will modify its plan for the next time.
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